Are you wondering why you should include zinc in your nutritional regime?
Well, the answer is simple and straightforward: it makes you smarter and healthier!
You see, the world we’re living in is a busy one. We hardly have enough time to have a proper diet rich in all nutrients and minerals that our bodies need, or even exercise with our family. It’s recommended that we take enough zinc, to ensure that we lead a healthier life.
This mineral can be obtained from zinc-laden foods such as red meat, lobster, crab, and oysters, or supplements. While it’s best to derive these nutrients from natural sources, you might not get the amount of Zinc you need. Furthermore, eating lobster every day is not only unrealistic, but it’s also quite expensive.
So, why exactly should you ensure you reach your recommended dosage of zinc? What are some of the benefits the mineral has in store for you?
Let’s take a look!
What is Zinc Good For
Nature is wonderfully complex. Just a few milligrams of Zinc, 11g for men and 8g for women, into your daily routine is enough to have an unprecedented impact on your quality of life. We know you want to be healthier and also be more competitive at work; however, that’s just the tip of the iceberg.
Below are ways increasing your zinc make you a better person:
Improves Cognitive ability
For over fifty years, scientists have known the relationship between enhanced cognitive performance and brain activity with zinc intake. This might not have come as quite a surprise, as the brain has a large concentration of Zinc.
Zinc deposits are found in nerve cells called vesicles—these fundamental mineral packages are located in transmitters, enabling them to communicate efficiently.
In addition to this, a lot of Zinc has been found in the neurons of the hippocampus. This is significant as these regions of the brain are associated with memory and higher learning function. Tests conducted have proved that increasing the hippocampal region’s mineral content increased the mind’s learning capabilities.
It’s a mineral beneficial to anyone across the age spectrum. Studies conducted on very young children have shown a link between zinc deficiency and impaired protein synthesis in brain development. Zinc supplementation in school-going children has been seen to boost neuropsychological processes, in particular reasoning.
For people over the age of 55, zinc supplementation has been seen to improve cognitive functioning.
Treatment Of Mood Disorders
Many studies and experimental research have been conducted on animal models with similar brain chemistry as human beings. Findings on zinc deficiency’s effect on the subjects’ neuropsychological condition have shown a definite link to anxiety-like and depression-like behaviors and symptoms.
Further research on how this is possible has shown that Zinc plays a role in regulating antioxidant mechanisms, neurotransmitter systems, neuronal precursor cells, and neurotrophic factors.
All in all, while Zinc won’t make these mental health issues disappear, this mineral has been shown to increase the efficacy of antidepressants when used together.
If you’re hungry for results in both an individual and professional capacity, then taking some zinc supplements is something to consider. After all, you can’t achieve much when you’re not feeling like yourself, can you?
Gives The Immune System A Boost
A sage once said that a person’s health is their greatest resource. Any machine or system needs to be optimal to produce the best results; your body is such a system. An NIH analysis published in JRSM Open, cited that 75 mg of Zinc taken every day shortened a cold’s lifespan by 33%.
It’s why it’s becoming a medical trend for medical professionals to advise people to take zinc acetate lozenges within a day of experiencing common cold-like symptoms.
If you’re going to do a self-prescription for your cold, then stick to the NIH recommendation of 40 mg as the per day upper limit. Before trying a higher dose than this, consult your doctor for further clarification.
Clears Acne Up
While having a clear face isn’t as high up on the list of benefits as, say, immunity, how you look matters a lot. In any workplace or even school environment, confidence is the name of the game. It is what transforms the day from another dreary ordeal into a worthwhile experience.
Having a skin breakout on the day of your big presentation is probably not how you’d want to start your morning.
Luckily for you, you have Zinc on your side. It has known anti-inflammatory properties. Furthermore, it reduces your skin’s oil production. However, these positive effects have not been extensively studied, so your dermatologist is likely to prescribe a different drug.
Before you think about combining zinc supplements with skin-clearing medication, talk to your doctor to ensure the two treatments don’t adversely react to each other.
Slows Macular Degeneration
If you’ve lived your life with good eyesight, losing that visual clarity can be a bit of a nightmare. Macular degeneration, which typically worsens with age, has responded well to certain key minerals and vitamins; one of these minerals is Zinc.
A review done by Investigative Ophthalmology and Visual Science has suggested the use of zinc supplements as seen in their Age-Related Eye Disease Study (AREDS) to prevent this degeneration from progressing.
This positive effect was either attributed to older adults being more likely to suffer from zinc deficiency and so bringing their zinc levels to normal level helps, or because this mineral has a direct legitimate role in retinal health.
Call To Action
Zinc has proven itself to be invaluable where your cognitive, mental, and physical systems are concerned. In our fast-paced society, you need to be constantly vigilant for new opportunities and be sharp as a tack when taking advantage of them when they come. You may not have the time to go shopping at the farmer’s market for natural sources like pumpkin seeds, but this is why we have Breinfuel.
This product has Zinc as one of its main ingredients to get you going. Breinfuel is a brain-boosting blend that offers you zinc nutrition while also boosting your productivity thanks to their focus-inducing formula. Your best self is a few milligrams of Zinc away!
You will need to talk to a medical expert about this intake to avoid any negative interactions with medications or drugs you might be taking. Zinc is not the only supplement that will help boost your immune system, there are other herbs and supplements that will help your body function better.